Mental Health & Wellbeing therapy at Phoenix Rising Therapy Ltd
Whether you are feeling stuck, overwhelmed or just curious, Phoenix Rising Therapy offers a space to breathe.
Holistic Healing Approaches
I see you, not just your struggles; I see your strengths, your story and your spark. Therapy is about tending to the whole of you; body, mind and nervous system, using tools that meet you where you are.
I use Person Centred Therapy, Outdoor Therapy, Cognitive Behavioural Techniques (CBT), EMDR and Solution Focused Therapy to help you navigate your emotions.